Health, Nutrition & Fitness

Are you ready to change your lifestyle? Healthy eating and exercise is key. Check out the links and recipes below.

Books to Read | Free Support Sites | Other Health Information Links

Books

Breaking the Pattern

Introduction

http://www.breakingthepattern.com/intro1.html

Chapter 1

http://www.breakingthepattern.com/book_chap_1.html

Calorie King - is hosted by Allan Borushek, a clinical dietitian and biochemist, with over 30 years experience. His best-selling books have sold over 10 million copies worldwide! This site aims to provide innovative information and tools to help you control your weight, and lead a healthy lifestyle.

Join Our FREE diet club!

Become a member and enjoy unique benefits such as:

Personalized meal plans.
Electronic food and exercise diary.
Progress charts.
Weekly tutorials.
Daily menu planner and shopping list.
Online support, including discussion boards and chat rooms.

FitDay.com is a free web site designed to help you track and analyze the important aspects of your diet and fitness.

Your personal FitDay account serves as a food and exercise journal. You track the foods you eat and the exercises you do on a daily basis.

Based on your journal entries, FitDay analyzes your diet, exercise, and weight, generating graphical reports on the important aspects of your fitness, including...

calories
fat, carbohydrates, and protein intakes
nutritional analysis
calorie expenditure
weight loss
and much more!

FitDay remembers your past journal entries, so you can also perform a long term analysis of your diet and fitness.

FitDay is quick, easy, and completely free!

The XENICare Support Program is designed to support those prescribed XENICAL (orlistat), the prescription weight-loss medication clinically proven to help individuals lose weight and keep it off. XENICare can provide you with nutrition counseling, education and support by a registered dietitian through e-mail.

XENICAL is for individuals who are considerably overweight (at least 30 lbs, depending on height). XENICAL is also for individuals who are overweight (at least 20 lbs, depending on height) and have other risk factors such as diabetes, high cholesterol or high blood pressure.

XENICare e-mail counseling and support is a free personalized service that can help you maximize your success with XENICAL. From goal setting to meal planning, XENICare health care counselors will help you plan your path toward a healthy weight.